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Welcome!
I create simply delicious
plant-based recipes and teach you how easy it is to nourish your body, one bite at a time!
Welcome!
I create simply delicious
plant-based recipes and teach you how easy it is to nourish your body, one bite at a time!
Don't miss out on new recipes,
nutrition tips, & motivation!
I’m a registered dietitian, recipe developer, wife, dog mom & Jesus girl. After over a decade of clinical experience, I realized the moderation message I was teaching my patients wasn’t working. I was becoming aware of the research on a whole food vegan diet and heart disease reversal, but after watching several family members suffer needlessly from a lifetime of eating the standard American diet and health challenges of my own, I started delving deeper into the benefits of the plant-based diet on other disease states. What I found caused a HUGE paradigm shift that affected me both personally and professionally.
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